Every therapy is totally bespoke to you...

Any treatment you book with The Calmer Me is completely bespoke and tailored to your wellbeing.

Here is a selection of my therapies that can be added to any of your treatments.

Simply choose your therapy duration at time of booking.

The practice of Usui Reiki originating in Japan and is a lineage  based on the ability to work with the "universal life energy" to regain harmony and wholeness. 

This hands on/off healing technique promotes physical, emotional, mental and spiritual wellness.

Need someone to talk to?  Many of us find it hard to reach out and talk about our worries. 

My style of mental health counselling in Bude embraces both traditional coping strategies and contemporary holistic methods.  

When open up we are able to view our challenges in a new light. 

Do you find it hard to switch off and relax?  As an advanced yoga therapist I combine clothed shiatsu massage techniques with guided meditation. 

Yoga nidra is a method of relaxation that works on various energies within the body and brain to lead you into a deep restful meditation.

A luxury and calming holistic therapy which incorporates Indian head massage with Reiki healing and the placement of a crystals on the chakra points.

Chakra healing techniques aid the balancing of the nervous system reduces stress and fatigue whist enhancing positivity and wellbeing.

Crystal healing is very special and balancing holistic therapy combining earth energy and colour therapy. 

This healing treatment is intuitive crystal work tuned to your aura, and colour therapy techniques, leaving you feeling whole, at peace in deep serenity.

Reflexology is a Chinese holistic therapy based on the theory that the feet are a map of your body from head to toe. 

A combination of massage techniques and pressure point stimulation to leave your physical, emotional, and bodily systems balanced and re-energised.  

An Asian foot massage and healing therapy which includes the use of Thai bamboo sticks to promote  SEN balanced energy flow within the body. 

A combination of foot massage whilst stimulating pressure points to give you a wonderful sense of healing and wellbeing.

A soothing head neck, shoulder and facial massage  to ease tired muscles and release headaches and mental tension. 

This therapy is truly blissful experience when combined with any reflexology or healing treatment.