Every therapy is totally bespoke to you...

The practice of Usui Reiki originating in Japan and is a lineage  based on the ability to work with the "universal life energy" to regain harmony and wholeness. 

This hands on/off healing technique promotes physical, emotional, mental and spiritual wellness.

Do you find it hard to switch off and relax?  As an advanced yoga therapist I combine clothed shiatsu massage techniques with guided meditation. 

Yoga nidra is a method of relaxation that works on various energies within the body and brain to lead you into a deep restful meditation.

A luxury and calming holistic therapy which incorporates Indian head massages with Reiki healing and the placement of a crystals on the chakra points.

Chakra healing techniques aid the balancing of the nervous system reduces stress and fatigue whist enhancing positivity and wellbeing.

Need someone to talk to?  Many of us find it hard to reach out and talk about our worries. 

My style of mental health counselling in Bude embraces both traditional coping strategies and contemporary holistic methods.  

When open up we are able to view our challenges in a new light. 

Reflexology is a Chinese holistic therapy based on the theory that the feet are a map of your body from head to toe. 

A combination of massage techniques and pressure point stimulation to leave your physical, emotional, and bodily systems balanced and re-energised.  

An Asian foot massage and healing therapy which includes the use of Thai bamboo sticks to promote energy flow within the body. 

A combination of heated bamboo to warm the foot, and stimulating pressure points and SEN energy lines to promote a wonderful sense of healing and wellbeing.

A soothing head neck, shoulder and facial massage  to ease tired muscles and release headaches and mental tension. 

This therapy is truly blissful experience when combined with any massage or reflexology treatment.